5-a-Day Logo

Track your 5-a-day.
Eat better. Feel better.

Plan, track, and balance your daily fruit & veg intake. Simple. Personalized. Delicious.

Start Planning
2 of 5

Today's progress

Card Hero
↓

Spin to get your 5-a-day combo — no login required

Use our free slot machine to discover a fresh mix of fruit & veg.

Press spin to generate

Plan smarter, eat better

The Planner helps you build your daily fruit & veg meals like a pro. Just drag, drop, and hit your 5-a-day target — breakfast, lunch, and dinner.

  • ✅ Drag & drop fruits and veggies into meals
  • ✅ Auto-track 5-a-day progress per meal
  • ✅ Edit, remove, and reorder your selections
  • ✅ Randomise your fruit & veg intake with a slot machine
Individual preview

Make smart food choices every day

  • ✅ Get daily suggestions based on your preferences
  • ✅ Visualize your 5-a-day progress
  • ✅ Stay motivated with streaks & badges

Backed by NHS Guidance, Designed for Real Life

Built on NHS 5 A Day

Our guidance follows the official NHS rules for fruit and veg portions—giving you trusted standards to build healthy habits, every day.

NHS guidelines

Practical for Real Life

From your planner to the shopping list, every tool is designed to make healthy eating simple, flexible, and something you actually enjoy doing.

Planner tools

Privacy First

Your health and food preferences stay private—no ads, no trackers, just a commitment to protecting your wellbeing from day one.

Privacy policy

Close Your Daily Circle

Hit your 5-a-day goal, keep streaks alive, and unlock milestones—it’s a rewarding experience built for real progress, not perfection.

How it works

Loading plans…