5-a-Day Portion Tracker

Based on NHS 5 A Day guidance. Not affiliated with the NHS.

Log what you’ve eaten today. We’ll convert it to 5-a-Day portions, apply daily caps for juices/smoothies and pulses, and show your progress.

80 g fresh/frozen/tinned = 1 portion. 30 g dried = 1 portion. 80 g pulses = 1 portion.
0.0/5

Today’s total

0 / 5 portions
Remaining: 5.0
Juice/Smoothie 0.0/1Pulses 0.0/1
Variety: 0 items • Colors: green:0red:0orange:0purple:0white:0other:0
Breakfast: 0Lunch: 0Dinner: 0Snack: 0

Today’s entries

No entries yet.